Woke up today and didn't feel super hungry, so I heated up a bowl of broth and drank it, along with some coffee.
I ate again at around 2:00 p.m. - an avocado with salt. The high/healthy fat combo filled me up, and gave me enough energy run run and bike a few miles in the early evening.
I came home, chugged some water, and enjoyed this delicious salad: Mixed greens, beef, red onion, tomatoes, and a sprinkle of parmesan cheese. I topped it with olive oil and salt and pepper. YUMZ!
I ate again at around 2:00 p.m. - an avocado with salt. The high/healthy fat combo filled me up, and gave me enough energy run run and bike a few miles in the early evening.
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