So I'm one week in, and I have to say this has been a relatively painless transition.
I'm enjoying healthier skin, a tighter tummy, and focus that has improved incredibly!
Since most of my previous "cheats" involved processed carbs (donuts, cookies, pizza, cake, too many slices of toast), removing it completely as an option has proved to be the most effective means of not cheating!
And in the absence of processed grains, I've found myself happily snacking on sweet fruits when I'm craving sugar, healthy fats when I want to feel satisfied, and veggies when I simply want to snack.
Seven days down, 53 to go!
I'm enjoying healthier skin, a tighter tummy, and focus that has improved incredibly!
Since most of my previous "cheats" involved processed carbs (donuts, cookies, pizza, cake, too many slices of toast), removing it completely as an option has proved to be the most effective means of not cheating!
And in the absence of processed grains, I've found myself happily snacking on sweet fruits when I'm craving sugar, healthy fats when I want to feel satisfied, and veggies when I simply want to snack.
Seven days down, 53 to go!
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