Last night, as I was storing my new crop of fresh veggies, fruits and seasonings into the fridge, I was equal parts excited about providing my body with good foods, and kind of dreading the prep work.
I stopped by Sunspot Natural Market and picked up some raw milk (because I don't plan to cut dairy out completely), organic veggies at a very reasonable price, and the following new (to me) products: grains of paradise, hickory salt, Himalayan salt, and chia seeds.
I stirred the chia seeds into water, and 15 minutes later had a gelatinous pudding with a slight crunch and distant nutty flavor. Within half an hour I felt full, and wasn't bothered by my usual late night snacking urges. I'll be using those again! Next time, I'll sprinkle cinnamon in the mix.
And finally, in the interest of transparency, I'll discuss the undiscussable - Smooth Move. My sister introduced this tea to me, and I've used it occasionally in the past. In my opinion, it's a nice way to cleanse after a few weeks of nasty processed foods, and the tea itself tastes delicious!
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