So what is Paleo? And why am I doing it?

What is Paleo?

As simply as I understand it, Paleo is about eating lean meats, poultry, and fish, with plenty of vegetables, some fruits, and lots of nuts and seeds. I'm going to include some additional healthy fats in my diet (coconut oil, raw milk), but for the next 60 days I will be eliminating grains, processed foods, and refined sugar from my choices.

Why am I doing it?

I decided to undertake this Paleo challenge because in many ways it mirrors the way I've been trying to eat for the past two years. In the past, grains have inevitably snuck back what I eat; they're delicious and fast to prepare. Until now, I've never fully committed to a life that's about the totally natural way! 

I'm 29 years old, and 20 pounds heavier than I'd like to be. I'm also ready for a change. I consider myself fairly fit, and I could probably run three or four miles or lift something really heavy, but you can't see any of that powerful muscle because it's covered in excess that is not the essence of me.

When I've dropped weight before, I've felt deeply uncomfortable with my smaller frame. In my mind, small = vulnerable. And part of me wants the power of size. Hmmm. I'm seeking help with this mental roadblock, because I really do want to live a lean, healthy life! 

Tomorrow's the day!