I'm feeling sick this morning - achy body and sore throat. The thought of prepping breakfast or working out made me dread getting out of bed. Fortunately, I'm remembering that this isn't a commitment to food, it's a commitment to myself, and it is spurred by good intentions that will have great results for my body.
So... a healthy breakfast looks like:
- 2 scrambled eggs with hot sauce
- 1 organic Fuji apple
- 2 cups of coffee with coconut oil (which boosts thyroid function, is anti-bacterial, and is full of Vitamin E - great for skin and hair!)
It was delicious!
Lunch: I'm prepping a great mix of greens, parsley and tomatoes for lunch, along with a tuna salad made with greek yogurt.
Dinner: The evening meal will be tons of roasted veggies and a ground beef patty with cheese.
Snacks: Organic trail mix from Sunspot Natural Market
No comments:
Post a Comment